I had to face it. I wasn't a "spring chicken" anymore. In fact... more than 60 "springs" have come and gone. Not to mention the other 3 seasons. If I wasn't careful, Old Man Winter was going to kick my butt. And hard. It was past time to make some changes in my lifestyle and health habits. But like they say, it's better late than never... As long as it's not too late, anyway. So, I set off on a quest to improve my health and squeeze a little more life out of this old carcass. No... make that a LOT more life. After … [Read more...]
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